
*Please note, this recipe is for a serving of 4. I often use the same amount of ingredients as below, however, I make 6 smaller patties and use mini wheat pitas.
For the burgers you will need:
*1/2 cup panko (Japanese breadcrumbs)
*1/4 cup crumbled feta cheese
*1 tablespoon minced red onion
*2 tablespoons pesto
*1/4 teaspoon salt
*1/4 teaspoon freshly ground black pepper
*1 pound ground turkey breast
*1 garlic clove, minced
*Cooking spray
*2 cups arugula
*2 (6-inch) whole-wheat pitas, toasted and halved (I don't toast them)
For tzatziki you will need:
*1/2 cup plain low-fat, Greek-style yogurt
*1/4 cup finely chopped seeded cucumber
*1/4 teaspoon salt
*1/8 teaspoon ground red pepper
1. Combine the first 8 ingredients in a bowl and mix until combined. Divide the mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty. (Or 6 even sized portions if you are using the mini pitas like I do)
2. Heat a nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add patties to pan and cook 6 minutes on each side or until done.
3. Place 1 patty and 1/2 cup arugula in each pita half.
To make the Tzatziki sauce: Combine all of the ingredients. Serve with vegetables of your choice. We also like to top some of the burger with the tzatziki.
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