Friday, December 13, 2013
Recipe Swap: Crockpot Beef and Broccoli
Sarah is hosting another What's Cooking Recipe Swap. For this swap I was assigned Simple Gourmet Cooking. I had fun browsing Dawn's blog, and it was difficult to decide which recipe to try first! I pulled Dave in to help sort through my narrowed down choices. This beef and broccoli was perfect. I love utilizing the crockpot to cook weekend dinners. We both really enjoyed this dinner and plan to repeat it again. It was the perfect amount for the two of us to enjoy dinner and lunch the next day.
You will need:
*1 cup beef broth
*1/2 cup low sodium soy sauce
*1/3 cup brown sugar
*1 tablespoon sesame oil
*3 garlic cloves, minced
*1 pound stew beef or a sliced beef chuck roast
(We can never get a roast under 3 pounds, so I used the butcher's precut stew beef)
*2 tablespoons cornstarch
*frozen broccoli florets (as many as desired-we used 16oz)
1. Add the beef broth, soy sauce, brown sugar, sesame oil and garlic to the insert of the crockpot. Stir together to combine.
2. Place the beef in the liquid and toss gently to coat. Cook on low 4-6 hours, until beef is completely cooked, but not shredding when touched.
3. In a small bowl, whisk together 4 tablespoons of the crockpot broth mixture and the cornstarch. Add back into the crockpot and mix well. Cook on low for an additional 30 minutes to thicken up the sauce. During the last 15 minutes of cooking, add in the broccoli to heat through.
4. Serve hot over rice.