I love getting recipes and ideas from Clean Eating Magazine. I signed up for a subscription through an online deal site not sure what to expect. There are so many cooking magazines that come to our mailbox and Clean Eating is often the one I read first because it's easy to flip through. This recipe is from the Nov/Dec 2011 issue, and it was a perfect dish during the busier holiday months. We've had this for lunch and dinner. I've even sliced it into smaller portions to serve as an appetizer too. We'll be enjoying this again one night this week.
You will need:
*2 garlic cloves, minced
*1 pound ground chicken
*2 teaspoons Italian seasoning
*5 ounces baby spinach
*4 ounces goat cheese, crumbled
*4 sheets phyllo dough (whole wheat is recommended, but I couldn't find any)
*sea salt and fresh ground black pepper
1. Preheat the oven to 350. Cook chicken in a skillet over medium-high heat; season with garlic and Italian seasoning. Once the chicken is cooked through, place into a mixing bowl.
2. Reuse the skillet to sautee the spinach. (This should only take a couple of minutes) Strain the spinach to remove all moisture by squeezing out the liquid with a spatula in a fine mesh strainer. (If you do not have a fine mesh strainer, you could also push the spinach to the sides of a colander to help remove the moisture) Add the spinach to the seasoned chicken and stir in the goat cheese. Add salt and pepper for flavor.
3. On a flat surface, mist one phyllo sheet with cooking spray or olive oil. Top with another phyllo sheet and spray again. Repeat with all sheets misting before each addition. Mist only the edges of the top sheet. Spoon the chicken and spinach mixture onto the bottom third of the phyllo stack. Be sure to leave about a 2 inch border at the bottom. Roll the phyllo dough over the top of the filling and keep rolling tucking in the edges as you go. Mist the top of the strudel. Using a knife, make small slits in the top about 1 inch apart. Place on a parchment lined baking sheet and cook for 25 minutes, until the cheese bubbles a bit from the top. Let cool 5 minutes before slicing and serving.