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You will need:
*2 cups canned chickpeas
*3 tablespoons tahini
*4 tablespoons olive oil
*1/4 cup warm water
*1 extra large head of garlic
*1 lemon, juice of
*1/2 teaspoon sea salt
*1/2 teaspoon cumin
*1/8 teaspoon cayenne pepper
1. Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4) so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow cool.
2. Once the garlic has cooled completely, squeeze the roasted garlic out of each clove into food processor. Rinse and drain chickpeas. Add them, and all other ingredients except olive oil, and blend until completely smooth. You will want to scrape the sides to make sure everything is even textured.
3. Add a tablespoon of olive oil at a time, allowing it to combine fully, until you have reached your desired consistency.
4. Serve at room temperature with crackers or veggies. Use as a topping on sandwiches. You can also refrigerate the hummus in an airtight container for up to a week.
I love hummus! Such a great healthy snack! :)
ReplyDeleteI love anything with roasted garlic and this sounds great!
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